RESET360 with Camille McLaughlin
The RESET360 Program

Eight weeks, one pillar at a time

A self-paced program built from your own answers. You start with a symptom survey, work through nutrition, movement, sleep, stress, environment, and mindset one week at a time, and finish by taking the survey again to see what changed.

How it works

Week 1 is about where you're starting: a symptom survey that rates how your body feels in each pillar, questions about your habits, and every guide you'll use. Each week after that puts one pillar in focus. You see your score for that pillar and the symptoms that stood out, learn what's behind them, and set one small goal. Every week you also check in on the goals you've already set, so each change keeps going while you add the next.

  1. Where you're startingThe symptom survey, your habits in all six pillars, and your guides.
  2. NutritionThe RESET360 plate, the three-step roadmap, and a steady eating rhythm.
  3. MovementWalking and strength training.
  4. SleepThe habits that help you fall asleep, stay asleep, and wake rested.
  5. StressShort daily practices that bring your stress response down.
  6. EnvironmentEverything in your home, from the soap, lotion, and cleaners you use every day to what you cook with, the air you breathe, and the light you see at night.
  7. MindsetSeeing your body as healthy and working as designed, and living as if you're in perfect health.
  8. What changedThe symptom survey again, side by side with week 1, and what's behind every change.

Built from your answers

Your answers decide what you read and which goals you're offered, so no two programs look exactly alike. Goals are small on purpose. Most weeks you'll keep the goal you have, or adjust it a little, until it feels like part of your day. Run it again whenever you like. Every run is built from your answers that day, so your second run is a different program from your first.

What's included

  • Eight weekly modules, each about 15 minutes to read and answer
  • The RESET360 Symptom Survey, at the start and again at the end
  • A guide for every pillar, written by Camille: six for nutrition and one each for movement, sleep, stress, environment, and mindset
  • The full RESET360 recipe library
  • Goals that adjust each week to what you've done

If you'd like meals planned around you, Dietitian Made builds a personalized four-week meal plan, for an additional cost. This link opens it with RESET360 already chosen as your diet. Add any medical conditions you have, and your plan is customized to you.

Who it's for

Built for women in midlife living with insulin resistance, prediabetes, PCOS, stubborn weight, broken sleep, or energy that no longer holds through the afternoon, and open to anyone who wants a clear order to work in and the freedom to do it on their own time.