The tools I actually use
A short list, organized by pillar. None of it is required. Each one lowers the friction on something worth doing every day.
Nutrition
Pantry staples that keep whole-food cooking simple
Lucini Premium Select Organic Extra Virgin Olive Oil
An organic, cold-pressed extra-virgin olive oil for roasting vegetables, finishing proteins, and simple homemade dressings.
View on AmazonBragg Organic Apple Cider Vinegar with the Mother
Raw, unfiltered apple cider vinegar. With olive oil, it makes a vinaigrette in thirty seconds.
View on AmazonCoconut Secret Organic Coconut Aminos
A savory, soy-free seasoning made from fermented coconut sap and sea salt, used in place of soy sauce in marinades and stir-fries.
View on AmazonKettle & Fire Beef & Chicken Bone Broth
A shelf-stable bone broth made from slow-simmered bones, for soups, sauces, and sipping. Check the label of any broth for added sugar.
View on AmazonRedmond Real Salt Ancient Fine Sea Salt
Unrefined sea salt with no additives or anti-caking agents.
View on AmazonRedmond Re-Lyte Hydration, Unflavored
Real Salt, potassium, and magnesium with nothing else added, for the times food alone falls short: heavy sweating, heat, illness, or the first weeks of eating less carbohydrate. Choose the unflavored jar; the flavored ones add stevia, flavorings, and coconut water powder. If you have high blood pressure or kidney disease, ask your doctor first.
View at RedmondRxSugar Allulose Sugar
Allulose, one of the three RESET360 sweeteners, for the occasional treat. It barely raises blood sugar and bakes much like sugar.
View on RxSugarMovement
Two things that make walking and strength work easy to repeat
Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe
A well-cushioned, stable walking shoe. Comfortable shoes are what make a daily walk easy to keep.
View on AmazonFit Simplify 10 Inch Resistance Loop Exercise Bands
A set of resistance bands in several strengths, for strength training at home with no equipment.
View on AmazonSleep
A darker, calmer bedroom
NICETOWN Sound Barrier 100% Blackout, Noise, Heat and Cold Blocking Drapes
Blackout curtains that keep early summer sunrise and streetlights out of the bedroom.
View on AmazonMZOO Luxury Sleep Mask
A contoured mask that blocks light without pressing on your eyes, for a room that never gets fully dark.
View on AmazonHoneywell Uvex Ademco Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens
Amber lenses that filter some blue light, for the last hour or two before bed when screens are hard to avoid.
View on AmazonPhilips SmartSleep Sleep and Wake-Up Light
A bedside light that dims slowly at night and brightens slowly in the morning, for a gentler wake time.
View on AmazonStress
Small supports for a daily wind-down
Bean Products Buckwheat Zafu Meditation Pillow
A firm cushion that makes sitting for quiet time, breathing practice, or prayer comfortable.
View on AmazonAncient Minerals Magnesium Bath Flakes
For a warm evening bath, one of the simplest wind-down routines there is.
View on AmazonEnvironment
A kitchen and home set up so the good choice is the easy one
Lodge 10.25-Inch Cast Iron Skillet with Silicone Handle Holder
A cast iron skillet for eggs, vegetables, one-pan meals, and searing meat. It lasts a lifetime.
View on AmazonTeamFar Stainless Steel Baking Sheet & Rack Set
Stainless steel sheet pans and racks for roasting vegetables and sheet-pan dinners.
View on AmazonVictorinox Swiss Classic 8-Inch Chef’s Knife
A dependable, affordable chef’s knife. A sharp knife makes chopping vegetables the easy part of dinner.
View on AmazonThermoPro TP19 Waterproof Instant-Read Meat Thermometer
An instant-read thermometer, so meat, poultry, and fish come off the heat cooked through and still juicy.
View on AmazonKitchenAid Go Cordless Hand Blender
A cordless immersion blender for soups, sauces, and dressings straight in the pot or jar.
View on AmazonPyrex Simply Store 12-Pack Glass Food Storage Container Set
Glass containers for leftovers and meal prep that reheat without plastic.
View on AmazonPHILIPS LED 60W A19 4-Pack Basic Soft White
Warm, soft white bulbs for evening lamps, gentler than bright cool-white light at night.
View on AmazonCoway Airmega 200M HEPA Air Purifier
A HEPA air purifier that filters dust, pollen, and smoke from indoor air.
View on AmazonMindset
Seeing your progress
Hume Health Body Pod
A body composition scale for watching trends over weeks, more useful than any single day’s number.
View on AmazonStart with the free guide
The RESET360 starter guide walks you through the plate, the daily rhythm, and your first week, sent straight to your inbox.