Chicken Piccata with Capers and Lemon
Thin chicken cutlets dredged in almond flour and seared golden, then sauced with lemon, capers, broth, and butter over quick-sautéed zucchini ribbons.
Why you'll love Chicken Piccata with Capers and Lemon
Piccata is an Italian-American restaurant favorite: thin cutlets dusted in flour, seared fast, and finished in a bright, buttery pan sauce sharp with lemon and briny capers. Here the dredge is almond flour, which browns into a thin, nutty crust, and the sauce is built on chicken broth and fresh lemon, which give it the body and tang the dish is known for.
Two things make it work. Slicing each breast into thin cutlets means the chicken cooks through in a few minutes a side, long before the outside can dry out. And cold butter swirled into the reduced sauce off the heat turns broth and lemon juice into a glossy sauce that clings to the chicken. Wheat flour from the dredge usually helps thicken the sauce; the butter does that job here.
Zucchini ribbons cook in the same skillet first, in two minutes, and stand in for the pasta piccata often sits on. One pan, about thirty-five minutes, and a dinner that tastes like a night out.
Quick overview: This Chicken Piccata with Capers and Lemon takes 15 min of hands-on time and about 35 min in all and makes 4 servings, each 2 cutlets with zucchini and sauce. You'll need a skillet.
Ingredients
- 1 1/2 lb boneless, skinless chicken breasts (2 large), each sliced horizontally into 2 thin cutlets
- 3/4 tsp fine sea salt, divided
- 1/2 tsp freshly ground black pepper
- 1/3 cup finely ground blanched almond flour
- 4 medium zucchini (about 1 3/4 lb)
- 3 tbsp olive oil, divided
- 3 tbsp cold butter, divided
- 1 small shallot, finely chopped
- 2 cloves garlic, thinly sliced
- 1 cup chicken broth Label: chicken, water, vegetables, herbs, and salt, with no sugar, natural flavors, or oil
- 3 tbsp fresh lemon juice
- 1/2 lemon, scrubbed and sliced into very thin rounds, seeds removed
- 2 tbsp capers, rinsed and drained Label: capers, water, vinegar, and salt
- 3 tbsp chopped parsley
Instructions
- Make the cutlets: Lay each half breast flat and press a hand on top. Slice horizontally through the thickness to make two thin cutlets, then set them between sheets of parchment and press or pound them to an even 1/2 inch. An even thickness means every piece cooks through at the same time.
- Season and dredge: Pat the cutlets dry and season both sides with 1/2 teaspoon of the salt and the pepper. Spread the almond flour on a plate, press each cutlet into it on both sides, and shake off the extra. A thin, even coat browns; a thick one turns pasty.
- Ribbon and sauté the zucchini: Run a vegetable peeler down the length of each zucchini to make wide ribbons, stopping at the seedy core. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat, add the ribbons and the remaining 1/4 teaspoon of salt, and toss for 2 minutes, just until they turn glossy and bend. Pile them onto a warm platter. Brief, hot cooking keeps them from going limp and watery.
- Sear the chicken: Wipe out the skillet, set it over medium heat, and add the remaining 2 tablespoons of olive oil and 1 tablespoon of the butter. When the butter foams, lay in half the cutlets and cook for 3 to 4 minutes a side, until deep golden and they reach 165°F (74°C) in the center. Almond flour browns faster than wheat flour, so medium heat gives the chicken time to cook through before the crust darkens. Move them to the platter and repeat with the rest.
- Build the sauce: Lower the heat to medium-low. Add the shallot and garlic to the fat left in the pan and stir for 1 minute, until soft and fragrant. Pour in the broth and scrape up the browned bits stuck to the pan, since they hold most of the flavor. Add the lemon rounds and simmer for 4 to 5 minutes, until the sauce has reduced by about half.
- Finish with butter: Stir in the lemon juice and capers, then take the pan off the heat. Add the remaining 2 tablespoons of cold butter a piece at a time, swirling the pan until each melts into a smooth, glossy sauce. Off the heat, the butter melts slowly and emulsifies into the liquid instead of separating into a greasy layer.
- Serve: Return the cutlets and any juices on the platter to the skillet and turn them in the sauce for 30 seconds to warm through. Lay them over the zucchini, spoon the sauce, lemon, and capers over the top, and scatter the parsley.
Storage and leftovers
Refrigerate leftover chicken in its sauce for up to 3 days, with the zucchini in a separate container.
Warm the chicken gently in a covered skillet over low heat with a splash of broth until it reaches 165°F (74°C), which keeps the sauce from breaking. The crust softens in the sauce overnight but the flavor stays bright. The chicken and sauce freeze for up to 2 months; thaw them overnight in the refrigerator. The zucchini does not freeze well.
Variations
- Pork piccata: Use 1 1/2 lb pork tenderloin, sliced into medallions and pounded thin, cooked to 145°F (63°C).
- Over spinach: Wilt 10 oz baby spinach in the skillet with the garlic in place of the zucchini ribbons.
- Lemon and artichoke: Add a cup of drained, quartered artichoke hearts to the sauce with the capers.
- Parmesan crust: Mix 2 tablespoons of finely grated parmesan into the almond flour for a crisper, savory crust.
Notes and tips
- Use blanched almond flour: Finely ground blanched almond flour gives the thinnest, most even crust. Almond meal, made with the skins, is coarser and falls off in the pan.
- Cook in two batches: Give each cutlet room in the skillet. Crowded chicken steams in its own juices and the crust never browns.
- Keep the butter cold: Cold butter added off the heat makes a silky sauce. Warm butter or a pan still over the flame tends to leave a slick of fat.
- Check the broth and caper labels: Chicken broth should read chicken, water, vegetables, herbs, and salt. Capers should read capers, water, vinegar, and salt. Rinse the capers so their brine does not oversalt the sauce.
Nutrition and mindful eating
- Chicken breast is a rich source of protein, with niacin, vitamin B6, and selenium, and thin cutlets stay tender and juicy when they cook fast.
- Almond flour gives the chicken a golden crust and brings its own fat, fiber, and vitamin E along with it.
- Butter and olive oil are the real fats on this plate, and in the pan sauce they carry the lemon and caper flavors to every bite.
- Zucchini fills out the plate with water and fiber, and its soft ribbons soak up the sauce the way pasta would.
- As you eat, notice the sharp lemon and salty capers against the buttery sauce, and check in later in the evening: a dinner like this should keep you comfortably full for 3 to 4 hours and settled through to bedtime, with no reach for something sweet afterward.
Frequently asked questions
Have a question about this Chicken Piccata with Capers and Lemon? Start here, with the questions people ask most.
What does piccata mean?
In Italian-American cooking, piccata means a thin cutlet, dusted, seared, and served in a lemon and caper pan sauce. Veal piccata came first, and chicken has become the most familiar version.
Why use almond flour instead of wheat flour?
RESET360 keeps to almond and coconut flour. Almond flour clings to the chicken, browns well over medium heat, and gives a light, nutty crust, and the butter finish thickens the sauce.
Can I use chicken thighs?
Yes. Use boneless, skinless thighs, pounded to an even 1/2 inch, and cook them 4 to 5 minutes a side, until they reach 165°F (74°C).
Why does my sauce look greasy?
The butter went in while the pan was too hot, so it separated. Take the pan off the heat, add a tablespoon of broth, and whisk hard; the sauce should come back together.
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