Egg Salad Stuffed Avocados
Ripe avocado halves filled with a creamy, mustardy egg salad flecked with celery, chives, and dill, then dusted with sweet paprika.
Why you'll love Egg Salad Stuffed Avocados
A ripe avocado half is a ready-made bowl, and egg salad is the filling that was made for it. The egg salad here is creamy, mustardy, and bright with lemon, with celery for crunch and chives and dill for a green, fresh flavor, and it is mounded into the hollow of each avocado so every spoonful brings both. It is a cool, no-fuss snack for a warm June afternoon.
The trick is to mash the yolks first. Cooked yolks mashed with the mayonnaise, Dijon, and lemon turn into a smooth, rich dressing, and the chopped whites are folded in afterward, so they stay in tender, distinct pieces instead of disappearing into paste. The eggs cook off the heat in water that has just boiled, which sets the yolks firm and bright yellow without the gray-green ring that comes with a hard boil.
Eggs bring the protein and the avocado and mayonnaise bring the fat, which is why half an avocado carries you so well from lunch to dinner. Keep a batch of egg salad in the refrigerator and a snack is two minutes away.
Quick overview: This Egg Salad Stuffed Avocados takes 15 min of hands-on time and about 32 min in all and makes 4 servings, each 1 stuffed avocado half. You'll need a saucepan.
Ingredients
- 6 large eggs
- 3 tbsp avocado-oil mayonnaise Label: avocado oil, eggs, vinegar, and salt, with no sugar or seed oils
- 2 tsp Dijon mustard Label: mustard seed, vinegar, water, and salt
- 1 tbsp fresh lemon juice, divided
- 1 rib celery, finely diced
- 2 tbsp finely chopped chives, plus more to finish
- 1 tbsp chopped fresh dill
- 1/4 tsp fine sea salt, plus a pinch for the avocados
- freshly ground black pepper
- 2 large ripe avocados
- 1/4 tsp sweet paprika
Instructions
- Cook the eggs: Set the eggs in a saucepan in a single layer and cover them with cold water by 1 inch. Bring the water to a full boil over high heat, then take the pan off the heat, cover it, and let the eggs stand for 11 minutes. The gentle heat of the water sets the yolks firm all the way through while keeping the whites tender.
- Chill and peel: Move the eggs to a bowl of ice water for 5 minutes. The cold stops the cooking, which keeps the yolks bright yellow, and it shrinks the egg slightly away from the shell. Tap each egg all over, roll it on the counter, and peel it under cool running water.
- Mash the yolks: Halve the eggs and pop the yolks into a bowl. Mash them with a fork along with the mayonnaise, Dijon, 2 teaspoons of the lemon juice, the salt, and a few grinds of pepper until smooth and creamy.
- Fold in the whites: Chop the whites into small pieces and fold them into the yolk mixture with the celery, chives, and dill. Folding the whites in last keeps them in tender pieces, so the egg salad has texture.
- Prepare the avocados: Halve the avocados and remove the pits. Brush the cut surfaces with the remaining 1 teaspoon of lemon juice and sprinkle them with a pinch of salt. The lemon slows browning, and the salt seasons the avocado so it tastes as good as the filling.
- Fill and finish: Mound the egg salad into the avocado hollows, letting it spill over the edges. Dust with the paprika, scatter a few more chives over the top, and serve right away.
Storage and leftovers
The egg salad keeps in a sealed container in the refrigerator for up to 3 days. Hard-cooked eggs in their shells keep for up to 1 week, so cook a batch ahead and make the salad as you need it.
Cut avocado browns within hours, so fill the halves just before eating. Press plastic wrap directly onto the surface of a leftover filled half and eat it the same day. Keep egg salad cold, and put it back in the refrigerator within 2 hours.
Variations
- Warm spice: Stir 1/4 teaspoon each of ground turmeric and cumin into the yolks for a golden, curry-style egg salad.
- Spicy: Add a minced jalapeño and a pinch of cayenne in place of the paprika.
- Herb garden: Use 2 tablespoons of chopped parsley and a little tarragon in place of the dill.
- Endive scoops: Serve the egg salad in Belgian endive leaves with diced avocado scattered over the top.
Notes and tips
- Use older eggs: Eggs that have been in the refrigerator for a week or more peel more easily than very fresh ones.
- Pick ripe avocados: A ripe avocado gives gently when pressed near the stem. Buy them firm a few days ahead and let them ripen on the counter.
- Mash while cool: Let the yolks cool completely before mashing so the mayonnaise stays thick and glossy.
- Fill generously: Scoop a spoonful of avocado from each hollow to widen it, chop it, and fold it into the egg salad if you like a bigger mound.
Nutrition and mindful eating
- Eggs bring protein along with choline, vitamin B12, and lutein, the yellow pigment in the yolk.
- Avocado brings monounsaturated fat, fiber, and potassium, and its creaminess makes this snack feel like a small meal.
- Dijon, lemon, and fresh herbs bring big flavor with only a little salt.
- Celery adds crunch and water, which keeps each bite fresh.
- As you eat, notice the creamy egg salad against the buttery avocado, and pay attention to how long one half carries you: protein and fat together should hold you steady for 2 to 3 hours, until your next meal.
Frequently asked questions
Have a question about this Egg Salad Stuffed Avocados? Start here, with the questions people ask most.
How do I keep the avocado from browning?
Brush the cut surfaces with lemon juice and fill them right away. The filling covers most of the flesh, which also slows browning.
Can I use Greek yogurt in place of the mayonnaise?
Yes. Use plain whole-milk Greek yogurt for a tangier, lighter egg salad, or half yogurt and half mayonnaise.
Can I make it ahead?
Make the egg salad up to 3 days ahead and keep it refrigerated. Halve and fill the avocados just before eating.
How do I know when an avocado is ripe?
It yields to gentle pressure, and the small stem cap flicks off easily to show green underneath. If it is brown under the cap, the avocado is past its best.
You might also like
Start with the free guide
The RESET360 starter guide walks you through the plate, the daily rhythm, and your first week, sent straight to your inbox.
