Ground Beef and Zucchini Skillet
Ground beef simmered with tomato, cinnamon, and oregano, folded with browned zucchini, and finished with feta, dill, and lemon in one skillet.
Why you'll love Ground Beef and Zucchini Skillet
Greek home cooks make a summer dish called kolokithakia me kima, zucchini cooked with ground meat in a cinnamon-scented tomato sauce, and this skillet brings its flavors to a one-pan weeknight dinner. August gardens put out more zucchini than anyone can keep up with, and this is one of the best places for it.
The zucchini browns first and comes out of the pan, and that is what keeps it tender with golden edges. Zucchini is mostly water, so seared hot in a single layer and folded back in at the end, it holds its shape and adds a sweet, caramelized note to the sauce. Cinnamon and allspice with beef and tomato are classic in Greek cooking, and they make the sauce taste warm and rounded with no sweetener at all.
Feta, fresh dill, and a squeeze of lemon go on at the end, so every bowl has something salty, something green, and something bright.
Quick overview: This Ground Beef and Zucchini Skillet takes 15 min of hands-on time and about 50 min in all and makes 4 servings, each about 1 3/4 cups. You'll need a skillet.
Ingredients
- 2 tbsp olive oil, divided
- 3 medium zucchini (about 1 1/4 lb), halved lengthwise and cut into 1/2-inch half-moons
- 1 1/4 tsp fine sea salt, divided
- 1 1/2 lb ground beef
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 tbsp tomato paste Label: tomatoes, and salt if any
- 1/2 tsp ground cinnamon
- 1/4 tsp ground allspice
- 1 1/2 tsp dried oregano
- 1/2 tsp black pepper
- 1 cup crushed tomatoes Label: tomatoes, and salt if any
- 1/4 cup water
- 1 tbsp fresh lemon juice, plus lemon wedges to serve
- 2 oz feta, crumbled
- 3 tbsp chopped fresh dill
Instructions
- Brown the zucchini: Heat 1 tablespoon of the olive oil in a large (12-inch) skillet over medium-high heat until it shimmers. Add half the zucchini in a single layer, cut sides down, and leave it alone for 3 to 4 minutes, until the undersides are golden, then stir and cook 1 minute more. Move it to a plate and repeat with the remaining oil and zucchini. Two batches keep the pan hot enough to brown, where a crowded pan would steam the zucchini in its own water. Sprinkle the zucchini with 1/4 teaspoon of the salt once it is out of the pan, since salt added early draws out water and stops the browning.
- Brown the beef: Add the beef to the empty skillet, press it into an even layer, and let it cook undisturbed for 4 minutes, until a deep brown crust forms on the bottom. Then break it into crumbles and cook 3 to 4 minutes more, until no pink remains and it reaches 160°F (71°C). Letting it sit first gives you browned, savory beef in place of gray crumbles. If the pan holds more than a couple of tablespoons of fat, spoon off the extra.
- Soften the onion and spices: Add the onion and 1/2 teaspoon of the salt and cook for 4 to 5 minutes, stirring, until the onion is soft and translucent. Stir in the garlic, tomato paste, cinnamon, allspice, oregano, and pepper and cook for 1 minute, until the paste darkens to brick red. Cooking the paste and spices in the fat deepens the tomato flavor and wakes up the spices.
- Simmer: Pour in the crushed tomatoes and water, scrape up the browned bits from the bottom of the pan, and add the remaining 1/2 teaspoon of salt. Simmer for 8 to 10 minutes, stirring now and then, until the sauce thickens and clings to the beef.
- Fold in the zucchini: Return the zucchini and any juices on the plate to the skillet and fold it through. Cook for 2 minutes, just long enough to heat it, so the half-moons stay whole and tender with a little bite.
- Finish: Take the pan off the heat and stir in the lemon juice. Scatter the feta and dill over the top and serve from the skillet, with lemon wedges on the side.
Storage and leftovers
Refrigerate leftovers in a sealed container for up to 4 days. Reheat in a skillet over medium heat with a splash of water until it simmers, then add fresh dill and a little more feta.
It freezes for up to 3 months. The zucchini softens after thawing while the beef and sauce keep their flavor, so frozen portions make a good dinner over cauliflower rice.
Variations
- Lamb: Use ground lamb in place of the beef for a more traditional Greek flavor, cooked to 160°F (71°C).
- Mint: Use chopped fresh mint in place of the dill.
- With yogurt: Top each bowl with a spoonful of plain whole-milk Greek yogurt for a cool, tangy contrast.
- Eggplant: Use diced eggplant for half the zucchini, browning it a few minutes longer, until soft.
- A little heat: Add 1/4 teaspoon of red pepper flakes with the spices.
Notes and tips
- Use a 12-inch pan: A wide pan gives the zucchini room to brown and the sauce room to reduce quickly.
- Cut even half-moons: Pieces of the same thickness brown and soften in the same time.
- Choose medium zucchini: Zucchini about 8 inches long have small seeds and firm flesh. The giant ones from the end of the garden are watery, so halve them and scoop out the seeds first.
- Taste at the end: Feta is salty, so taste after it goes on before adding any more salt.
Nutrition and mindful eating
- Ground beef brings complete protein, iron, zinc, and vitamin B12, and browning it well is where most of the dish's savory flavor comes from.
- Zucchini is mostly water and fiber, with vitamin C and potassium, which is why it makes a generous, filling base for a rich sauce.
- Tomatoes cooked with olive oil give up more of their lycopene, the red pigment, because it dissolves in fat.
- Cinnamon and allspice make the sauce taste warm and rounded, so it tastes complete with only tomato, onion, and spice.
- As you eat, notice the warm spice in the sauce against the cool dill and salty feta, and check in later in the evening: a bowl of beef and vegetables like this should keep you comfortably full for at least 3 to 4 hours, with no pull toward dessert.
Frequently asked questions
Have a question about this Ground Beef and Zucchini Skillet? Start here, with the questions people ask most.
Why cinnamon with beef?
Cinnamon and allspice are classic with beef and tomato across Greece and the eastern Mediterranean. In this amount they read as warmth and depth, and the sauce tastes savory.
Can I use yellow squash?
Yes. Yellow squash browns the same way and cooks about a minute faster.
What can I serve with it?
It is a full meal on its own. For a bigger plate, serve it over cauliflower rice or beside a simple cucumber salad.
Why did my zucchini turn mushy?
Most likely it went into a crowded pan or was salted too early. Brown it in two batches over medium-high heat and salt it after it comes out of the pan.
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