RESET360 with Camille McLaughlin
Snacks

Za'atar Lamb Poppers with Mint Yogurt

Bite-size lamb meatballs seasoned with a homemade za'atar of thyme, sumac, and toasted sesame, roasted crisp and dipped in a cool mint yogurt.

Why you'll love Za'atar Lamb Poppers with Mint Yogurt

Za'atar is the herb and seed blend found on tables across the Middle East: dried thyme and oregano, tart red sumac, and toasted sesame seeds. Kneaded into ground lamb and sprinkled over the top, it gives these little meatballs a savory, lemony, nutty crust. Roasted hot, they brown and crisp at the edges and stay juicy inside.

Making the za'atar yourself takes two minutes and gives you a blend with nothing but herbs, seeds, sumac, and salt. Rolling the meatballs small, about the size of a walnut, is what makes them snack-size and lets them cook through in 12 minutes. The mint yogurt for dipping is cool and bright against the rich lamb.

They are as good cold from the refrigerator as warm, which makes them a protein snack you can grab all week.

Quick overview: This Za'atar Lamb Poppers with Mint Yogurt takes 20 min of hands-on time and about 35 min in all and makes 6 servings, each about 5 poppers with dip. You'll need a sheet pan.

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Za'atar lamb poppers with mint yogurt dip
Prep 20 minCook 15 minTotal 35 minServes 6Serving about 5 poppers with dipYou'll need Sheet pan

Ingredients

  • 1 lb ground lamb
  • 1 tbsp dried thyme
  • 1 tsp dried oregano
  • 1 tbsp ground sumac, divided Label: sumac, and salt if any
  • 2 tbsp sesame seeds, toasted, divided
  • 1 tsp fine sea salt, divided
  • 3 cloves garlic, minced, divided
  • 1/4 cup finely chopped parsley
  • 1 cup plain whole-milk Greek yogurt
  • 1/4 cup chopped fresh mint
  • 2 tsp fresh lemon juice
  • 1 tbsp olive oil
  • Make it from scratch: Herbed Yogurt Sauce, Za'atar

Instructions

  1. Mix the za'atar: Stir together the thyme, oregano, 2 teaspoons of the sumac, the toasted sesame seeds, and 1/4 teaspoon of the salt.
  2. Heat the oven: Heat the oven to 425°F (220°C) and line a sheet pan with parchment.
  3. Mix the lamb: Combine the lamb with two of the garlic cloves, the parsley, half the za'atar, and 1/2 teaspoon of the salt. Mix gently with your hands just until combined.
  4. Roll: Roll the mixture into about 30 balls the size of a walnut and set them on the pan. Brush them with the olive oil and sprinkle with the rest of the za'atar.
  5. Roast: Roast for 12 to 15 minutes, until browned and crisp at the edges and they reach 160°F (71°C).
  6. Make the mint yogurt and serve: Stir the yogurt with the mint, lemon juice, remaining garlic, and remaining 1/4 teaspoon of salt. Dust it with the last teaspoon of sumac and serve with the hot poppers.

Storage and leftovers

Refrigerate the poppers for up to 4 days and the mint yogurt for up to 3 days.

Eat the poppers cold or reheat them at 350°F (175°C) for 6 to 8 minutes. Roasted poppers freeze for up to 3 months.

Variations

  • Beef: Use ground beef in place of the lamb.
  • Tahini dip: Serve with tahini whisked with lemon and water in place of the yogurt.
  • With feta: Fold 1/4 cup crumbled feta into the lamb mixture.
  • Skewers: Thread three poppers on each small skewer for a party.

Notes and tips

  • Toast the sesame: A minute in a dry skillet makes the za'atar nutty.
  • Roll them small: Walnut-size poppers cook quickly and stay juicy.
  • Check the sumac label: It should list sumac, and salt if any.
  • Do not overmix: Mix just until combined so the poppers stay tender.

Nutrition and mindful eating

  • Lamb is rich in protein, iron, zinc, and vitamin B12, which is why a handful of these is a snack that holds.
  • Za'atar brings big flavor from herbs and seeds, with sumac adding a lemony tartness.
  • Whole-milk Greek yogurt in the dip adds protein, real fat, and live cultures.
  • Mint and parsley bring freshness that balances the rich lamb.
  • As you eat, notice how satisfying a few protein-rich bites are, and pay attention to how they quiet afternoon hunger and how long that lasts.

Frequently asked questions

Have a question about this Za'atar Lamb Poppers with Mint Yogurt? Start here, with the questions people ask most.

What is za'atar?

A Middle Eastern blend of dried thyme and oregano, sumac, toasted sesame seeds, and salt.

Can I buy za'atar?

Yes, if the label lists only herbs, sumac, sesame, and salt.

Can I make them ahead?

Yes. They keep 4 days in the refrigerator and freeze well.

Are they good cold?

Yes. They make an easy cold snack straight from the refrigerator.

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Tags: Snacks, Middle Eastern