RESET360 with Camille McLaughlin
May Pick: Crockpot Meals

Beef Barbacoa Lettuce Wraps

Beef chuck slow-cooked with ancho chile, garlic, lime, and warm spices until it shreds, piled into romaine with pickled onion and avocado.

Why you'll love Beef Barbacoa Lettuce Wraps

Barbacoa began as meat cooked slowly in a pit lined with maguey leaves, steaming for hours until it falls apart. In central Mexico it is usually lamb, and in the north and across the border in Texas it is often beef cheeks. At home, barbacoa usually means beef braised in a chile and lime sauce, then shredded so every strand soaks up the juices. A slow cooker gives the same low, moist heat, and for Cinco de Mayo or any busy May weeknight, it means dinner waits for you.

Dried ancho chiles are the backbone of the sauce. Anchos are dried poblanos, deep red-brown, with mild heat and a raisin-like sweetness, and a few seconds in a dry skillet wakes up their oils before they soak and blend with garlic, onion, a fresh jalapeño, cider vinegar, lime, cumin, oregano, and cloves. Searing the chuck first builds a browned crust that flavors the whole sauce, and the meat's marbling and connective tissue melt over eight hours into tender shreds.

Shredding the beef back into the sauce is the step that makes it barbacoa. The strands drink up the juices, so each forkful is moist and full of chile and lime. Piled into crisp romaine leaves with quick-pickled red onion, avocado, and cilantro, it is protein, a real fat, and crunchy vegetables you eat with your hands.

Quick overview: This Beef Barbacoa Lettuce Wraps takes 30 min of hands-on time and about 8 hr 50 min in all and makes 6 servings, each about 3/4 cup beef with 3 or 4 wraps. You'll need a slow cooker, a skillet, and a blender.

Jump to recipe

Beef barbacoa in romaine leaves with avocado and pickled onion
Prep 30 minCook 8 hr 20 minTotal 8 hr 50 minServes 6Serving about 3/4 cup beef with 3 or 4 wrapsYou'll need Slow cooker, Skillet, Blender

Ingredients

  • 3 lb boneless beef chuck roast, cut into 4 large chunks
  • 1 3/4 tsp fine sea salt, divided
  • 1/2 tsp freshly ground black pepper
  • 3 dried ancho chiles
  • 1 1/2 cups beef bone broth, divided Label: beef bones, water, vegetables, herbs, and salt, with no sugar, natural flavors, or oil
  • 1 tbsp avocado oil
  • 1 medium white onion, roughly chopped
  • 8 cloves garlic, peeled
  • 1 jalapeño, stemmed (seeded for less heat)
  • 3 tbsp apple cider vinegar
  • 6 tbsp fresh lime juice (about 4 limes), divided, plus wedges to serve
  • 2 tsp ground cumin
  • 2 tsp dried oregano, Mexican if you can find it
  • 1/4 tsp ground cloves
  • 1/4 tsp cayenne, or to taste
  • 3 bay leaves
  • 1 small red onion, thinly sliced, for pickling
  • 2 to 3 romaine hearts, leaves separated
  • 2 ripe avocados, sliced
  • 1/2 cup cilantro leaves

Instructions

  1. Season the beef: Pat the chuck dry and rub it all over with 1 1/2 teaspoons of the salt and the pepper. Even 30 minutes on the counter gives the salt time to dissolve and start working into the meat, so it seasons the beef below the crust.
  2. Toast and soak the chiles: Pull the stems off the anchos, split them open, and shake out the seeds. Heat a large skillet over medium heat and press the chiles flat against it for 15 to 20 seconds a side, until pliable and fragrant, then put them in a heatproof bowl. Pull them the moment they smell toasty, because a scorched chile turns the sauce bitter. Heat 1 cup of the broth in the skillet until it simmers, pour it over the chiles, and let them soak for 20 minutes, until soft. The hot broth softens the skins and carries their flavor into the liquid you will blend.
  3. Sear the beef: Wipe out the skillet, add the avocado oil, and heat it over medium-high until it shimmers. Sear the chuck for 3 to 4 minutes a side, until deeply browned all over, and move it to the slow cooker. The browned crust adds a roasted, savory flavor that the moist heat of a slow cooker never builds on its own.
  4. Blend the sauce: Pour the remaining 1/2 cup of broth into the hot skillet and scrape up the browned bits. Put the chiles and their soaking broth in a blender with the skillet broth, the chopped white onion, garlic, jalapeño, vinegar, 2 tablespoons of the lime juice, cumin, oregano, cloves, and cayenne, and blend on high for a full minute, until smooth. Pour the sauce over the beef in the slow cooker and tuck in the bay leaves.
  5. Slow-cook: Cover and cook on low for 8 to 9 hours or on high for 5 to 6 hours, without lifting the lid, until the beef pulls apart easily with a fork. The chuck passes 145°F (63°C), the safe temperature for whole cuts of beef, early in the cook; it needs hours near 200°F (93°C) for its connective tissue to melt into gelatin and turn the meat tender.
  6. Pickle the onion: About 30 minutes before serving, toss the red onion with 1/4 cup of the lime juice and the remaining 1/4 teaspoon of salt in a small bowl. Press it down and let it sit, stirring once, until it turns bright pink and softens. The lime's acid tames the onion's raw bite.
  7. Shred and serve: Lift the beef onto a board, pull out the bay leaves, and spoon most of the fat off the top of the sauce. Shred the beef with two forks, return it to the slow cooker, and stir it through the sauce, then let it sit for 10 minutes on warm so the shreds soak up the juices. Taste and add salt or lime. Spoon the beef into romaine leaves and top with avocado, pickled onion, and cilantro, with lime wedges on the side.

Storage and leftovers

Cool the beef in its sauce in shallow containers and refrigerate it within 2 hours of cooking, for up to 4 days. The pickled onion keeps in a jar in the refrigerator for up to 1 week. Slice the avocado and separate the lettuce only when you serve.

Freeze the shredded beef in its sauce for up to 3 months. Thaw it overnight in the refrigerator and reheat it in a covered skillet over medium heat until it is steaming hot all the way through, 165°F (74°C).

Variations

  • Barbacoa bowls: Spoon the beef over shredded cabbage or riced cauliflower sautéed in a little oil, with the avocado, pickled onion, and cilantro.
  • Crisp edges: Spread the shredded beef on a sheet pan, spoon a little sauce over it, and broil for 3 to 4 minutes, until the edges crisp.
  • Spicier: Leave the seeds in the jalapeño and add up to 1/2 teaspoon more cayenne.
  • Beef cheeks: Use 3 lb trimmed beef cheeks, the traditional cut, and cook them on low for 9 to 10 hours.

Notes and tips

  • Choose chuck: Chuck roast has the marbling and connective tissue that turn silky over a long cook. Cuts with little marbling, like round, turn dry and stringy.
  • Thaw the beef first: Put the meat in the slow cooker fully thawed. Frozen meat warms too slowly and spends hours between 40°F and 140°F (4°C and 60°C), where bacteria multiply fastest.
  • Buy anchos that bend: Good anchos are soft and leathery, like a raisin. Brittle ones are old and taste dusty. Their label should read only the chile.
  • Keep the lid on: Each time the lid comes off, a slow cooker loses heat it takes a long while to win back.

Nutrition and mindful eating

  • Beef chuck brings protein with heme iron, zinc, and vitamin B12, and the long cook turns its connective tissue into gelatin that makes the sauce rich.
  • Dried anchos are rich in carotenoids, the red pigments behind the sauce's color, and the fat from the beef and avocado helps you absorb them.
  • Avocado is the cool, creamy real fat on the plate, and its fat and fiber together make the meal satisfying.
  • Romaine, red onion, and cilantro bring crunch, water, and fiber, so the wraps eat as fresh as they are rich.
  • As you eat, notice how the warm, chile-rich beef and the cool, crisp lettuce feel together, and check in through the evening: three or four wraps should hold you at least 3 to 4 hours with steady energy and no pull toward dessert.

Frequently asked questions

Have a question about this Beef Barbacoa Lettuce Wraps? Start here, with the questions people ask most.

Is barbacoa spicy?

Mildly. Anchos are gentle chiles, valued for their deep, fruity flavor, and the heat comes from the jalapeño and cayenne. Seed the jalapeño and use only a pinch of cayenne for a milder batch.

What cut is traditional?

Beef cheeks are traditional in much of Mexico, and they turn rich and silky. Chuck roast is easier to find and gives a very similar result.

Can I use butter lettuce?

Yes. Butter lettuce leaves are softer and cup the filling well. Romaine is sturdier and holds more.

Can I make it ahead?

Yes, and it tastes even better the next day. Refrigerate the beef in its sauce overnight, lift off the set fat, and reheat it until steaming hot.

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Tags: May Pick, Crockpot Meals, Mexican, Dairy-Free