RESET360 with Camille McLaughlin
July Pick: Breakfast

Steak and Egg Breakfast Skillet

Seared sirloin sliced over mushrooms, peppers, onions, and spinach, with eggs cooked right in the same skillet and July cherry tomatoes on top.

Why you'll love Steak and Egg Breakfast Skillet

Steak and eggs is the diner breakfast that keeps a working morning going, and this skillet keeps everything that makes it good: a well-browned sirloin, eggs with soft centers, and a pan of vegetables that soaks up the beef drippings. Mushrooms, a red bell pepper, onion, and a big handful of spinach turn it into a full plate, and a scatter of halved cherry tomatoes from the July market adds something sweet and juicy at the end.

The order of the pan is the technique. The steak goes in first, alone, into a very hot skillet, because a dry surface and high heat are what build the brown crust, and meat crowded by vegetables steams instead. While it rests, the mushrooms and peppers cook in the fat it left behind, which seasons them more than salt alone ever could. Then the eggs settle into wells in the vegetables, the lid goes on, and the trapped steam sets the whites while the yolks stay soft.

It is one pan, about 35 minutes, and it holds you well past lunch. Make it on a weekend morning, or sear the steak the night before and the skillet comes together in 15 minutes.

Quick overview: This Steak and Egg Breakfast Skillet takes 10 min of hands-on time and about 35 min in all and makes 4 servings, each 1 egg with about 1 1/2 cups steak and vegetables. You'll need a skillet.

Jump to recipe

Steak and egg skillet with mushrooms, peppers and cherry tomatoes
Prep 10 minCook 25 minTotal 35 minServes 4Serving 1 egg with about 1 1/2 cups steak and vegetablesYou'll need Skillet

Ingredients

  • 1 lb top sirloin steak, about 1 inch thick
  • 1 tsp fine sea salt, divided
  • 3/4 tsp freshly ground black pepper, divided
  • 1 tbsp avocado oil
  • 1 tbsp butter
  • 8 oz cremini mushrooms, sliced
  • 1 medium onion, sliced
  • 1 red bell pepper, cut into strips
  • 2 cloves garlic, minced
  • 3 packed cups baby spinach
  • 4 large eggs
  • 1 cup cherry tomatoes, halved
  • 1 tbsp chopped chives
  • a pinch of red pepper flakes, optional

Instructions

  1. Dry and season the steak: Pat the steak very dry with paper towels and season both sides with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper. A dry surface browns in the hot pan right away, and a wet one spends its first minute boiling off water.
  2. Sear the steak: Heat the avocado oil in a large cast-iron or heavy skillet over medium-high heat until it shimmers. Lay in the steak and leave it alone for 4 to 5 minutes, until a deep brown crust forms and it releases easily, then turn it and cook 3 to 5 minutes more, until it reaches 130°F (54°C) in the center for medium-rare, or 135°F (57°C) for medium. Move it to a cutting board and let it rest for at least 5 minutes, so the juices settle back into the meat instead of running out when you slice.
  3. Brown the mushrooms: Turn the heat to medium, add the butter to the drippings, and add the mushrooms in one layer. Cook for 5 minutes, stirring only once or twice, until they release their liquid and it cooks off and they turn golden. Mushrooms brown only once their water is gone, so give them time before you stir.
  4. Cook the peppers and onion: Add the onion, bell pepper, and the remaining 1/2 teaspoon of salt and cook for 5 to 6 minutes, stirring now and then, until the onion is soft and the pepper is tender with a little bite left. Stir in the garlic for 30 seconds, then add the spinach a handful at a time and turn it with tongs until it just wilts.
  5. Cook the eggs: Make four wells in the vegetables with the back of a spoon and crack an egg into each. Season the eggs with the remaining 1/4 teaspoon of pepper, cover the skillet, and cook over medium-low heat for 4 to 6 minutes, until the whites are completely set and the yolks have begun to thicken at the edges. The lid traps steam, which cooks the tops of the eggs without flipping them. Give them 2 minutes more for firm yolks.
  6. Slice and finish: While the eggs cook, slice the steak thinly against the grain, which cuts the long muscle fibers short so every slice is tender. Tuck the slices around the eggs, pour over any juices from the board, and scatter the cherry tomatoes, chives, and red pepper flakes, if using, over the top. Serve straight from the skillet.

Storage and leftovers

This is at its best right out of the pan. Refrigerate leftovers in a sealed container within 2 hours of cooking, for up to 3 days.

Reheat in a covered skillet over medium-low heat with a splash of water until steaming hot all the way through, 165°F (74°C). The yolks firm up on reheating. For make-ahead mornings, refrigerate the sliced steak and the cooked vegetables separately for up to 3 days, then warm them in the skillet and cook fresh eggs into them.

Variations

  • Strip or flank steak: Use a New York strip or flank steak in place of the sirloin. Flank is thinner, so sear it for 3 to 4 minutes a side, and slice it especially thin against the grain.
  • With chimichurri: Spoon a little chimichurri over the steak and eggs at the table for a sharp, garlicky finish.
  • Green chile: Add a seeded, sliced poblano with the bell pepper for a mild, earthy heat.
  • Zucchini: Swap the mushrooms for a diced zucchini, added with the peppers, when the garden is producing more than you can keep up with.

Notes and tips

  • Take the chill off: Let the steak sit on the counter for 20 minutes before searing so the center heats evenly.
  • Use a thermometer: An instant-read thermometer in the thickest part of the steak takes the guessing out of doneness.
  • Leave the mushrooms be: Stirring them constantly keeps them pale. Let them sit and brown.
  • Know your lid: Any lid that fits works, or a sheet pan set over the top of the skillet.

Nutrition and mindful eating

  • Sirloin brings protein along with iron in the form your body absorbs most readily, plus zinc and vitamin B12.
  • Eggs add more protein and choline, and their yolks carry the real fat that makes the vegetables taste rich.
  • Mushrooms, peppers, onion, spinach, and tomatoes put four or five vegetables on the plate before lunch, with fiber that slows how quickly breakfast leaves your stomach.
  • Protein, fat, and fiber together at breakfast keep your blood sugar on an even line through the morning.
  • As you eat, notice how a plate built on steak, eggs, and vegetables carries you, and check in at lunchtime: this skillet should hold you a good 4 to 5 hours with steady energy and no mid-morning pull toward something sweet.

Frequently asked questions

Have a question about this Steak and Egg Breakfast Skillet? Start here, with the questions people ask most.

What cut of steak works best?

Top sirloin is flavorful, tender when sliced thin, and reasonably priced. Strip, ribeye, and flank steak all work; adjust the searing time to the thickness.

Can I cook the steak the night before?

Yes. Sear it, let it cool, and refrigerate it whole. In the morning, slice it cold, which gives you neater slices, and tuck it into the hot vegetables a minute before the eggs are done so it warms through.

How do I know the eggs are done?

The whites should be completely opaque with no clear, jiggly patches, including the thin layer right around the yolk. Lift the lid and look closely before you serve.

Can I make it for two?

Yes. Halve everything and use a 10-inch skillet, so the vegetables still sit in one layer and brown.

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Tags: July Pick, Breakfast, American